While exercising and eating clean are important aspects of weight loss, sleeping for a solid 7-8 hours every night, and ensuring quality of sleep, are key components, too. If you are wondering why you are gaining weight of late, know that sleep could be playing a vital role. Buy Now | Our best subscription plan now has a special price Dr Archana Batra, a dietitian-nutritionist, physiotherapist and a certified diabetes educator says sleeping less than required increases your risk of developing health problems such as weight gain, depression, strokes, high blood pressure or heart diseases. “There is also a link between sleep deprivation and harmful metabolic alterations. Sleeping 4 or…
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