• Six simple steps to mental health management

    Six simple steps to mental health management

    Even as the comforts and luxuries of everyday living are more now than ever before, an increasing number of people are talking about discontent, stress and loneliness. Caught in a whirlwind of personal commitments and unrelenting deadlines, what often gets relegated to the backburner of our priorities is our own self. A self-care routine is important because stressors may change form and context but will never go out of your life. And the sooner we accept this reality and gear ourselves up to face it, the better we will be. Self-care is not a luxury, it is a priority if you do not want to be overwhelmed by life, feel…

  • Five simple ways to reduce bloating quickly

    Five simple ways to reduce bloating quickly

    We are all familiar with the uncomfortable feeling of being bloated. It makes some people cranky and they lose interest in food as well. But what causes it? According to nutritionist and chef Ishti Saluja, when your abdomen feels stretched, tight and generally uncomfortable, it is usually bloating. Buy Now | Our best subscription plan now has a special price “Bloating is caused by many different things: constipation, excess wind, food intolerance, swallowing too much air while eating, celiac disease, irritable bowel syndrome. It occurs because of the accumulation of gas in the abdomen; gas formation is completely natural, but if trapped inside for too long, it causes bloating. This…