• Five simple ways to reduce bloating quickly

    Five simple ways to reduce bloating quickly

    We are all familiar with the uncomfortable feeling of being bloated. It makes some people cranky and they lose interest in food as well. But what causes it? According to nutritionist and chef Ishti Saluja, when your abdomen feels stretched, tight and generally uncomfortable, it is usually bloating. Buy Now | Our best subscription plan now has a special price “Bloating is caused by many different things: constipation, excess wind, food intolerance, swallowing too much air while eating, celiac disease, irritable bowel syndrome. It occurs because of the accumulation of gas in the abdomen; gas formation is completely natural, but if trapped inside for too long, it causes bloating. This…