• Six simple steps to mental health management

    Six simple steps to mental health management

    Even as the comforts and luxuries of everyday living are more now than ever before, an increasing number of people are talking about discontent, stress and loneliness. Caught in a whirlwind of personal commitments and unrelenting deadlines, what often gets relegated to the backburner of our priorities is our own self. A self-care routine is important because stressors may change form and context but will never go out of your life. And the sooner we accept this reality and gear ourselves up to face it, the better we will be. Self-care is not a luxury, it is a priority if you do not want to be overwhelmed by life, feel…