• World Blood Donor Day 2022: Expert shares health benefits of donating blood
    Lifestyle

    World Blood Donor Day 2022: Expert shares health benefits of donating blood

    World Blood Donor Day is observed on June 14 every year to raise global awareness about the need for safe blood and blood products, and express gratitude to voluntary, unpaid blood donors “for their life-saving gifts of blood”, World Health Organisation (WHO) stated. Donating blood can not just be beneficial and life-saving for recipients but also the donors, said Dr Sumol Ratna, MD, Medicine, Assistant Professor, Noida International Institute of Medical Sciences. He added, “Donating blood provides numerous health advantages.” Buy Now | Our best subscription plan now has a special price Here are a few health benefits of donating blood, according to the expert. Best of Express Premium Premium…

  • Six simple steps to mental health management
    Lifestyle

    Six simple steps to mental health management

    Even as the comforts and luxuries of everyday living are more now than ever before, an increasing number of people are talking about discontent, stress and loneliness. Caught in a whirlwind of personal commitments and unrelenting deadlines, what often gets relegated to the backburner of our priorities is our own self. A self-care routine is important because stressors may change form and context but will never go out of your life. And the sooner we accept this reality and gear ourselves up to face it, the better we will be. Self-care is not a luxury, it is a priority if you do not want to be overwhelmed by life, feel…