• Diet, Exercise, Mindfulness, and Lifestyle

    Diet, Exercise, Mindfulness, and Lifestyle

    Having a healthy heart is one of the strongest predictors of a long, healthy life. While your doctor may have suggested eating better and exercising as heart-healthy tips, you can do a lot more to promote good heart health. Of course, it’s important to talk with your doctor or healthcare professional before making big changes to your health, so be sure to do that before tackling this list. Also, you don’t have to change everything at once. It’s much better to start small and gradually adopt more healthy behaviors than be overwhelmed with change. Here are 21 diet and lifestyle tips for a healthy heart. Small changes to your diet…