• What should a diabetic keep in mind when having pumpkin?

    What should a diabetic keep in mind when having pumpkin?

    Diabetes, a condition caused by insufficient insulin in the blood or lack of proper movement of the same, has today become increasingly common in people of all age groups. It is one of the most common disorders that is caused due to a sedentary lifestyle and wrong food choices, said Preety Tyagi, lead health coach, nutritionist and founder, MY22BMI. “A diabetes patient has to be mindful of what they choose to eat to keep their blood sugar level under check. Uncontrolled levels can have an adverse effect on their health, especially heart, kidneys, and eyes,” she said. Buy Now | Our best subscription plan now has a special price As…

  • Can a diabetic have watermelon?

    Can a diabetic have watermelon?

    It is a widely held belief that people who have diabetes cannot consume fruits as they are high in carbohydrates and fructose, a natural sugar that raises blood sugar levels. While diabetes patients are frequently advised to avoid fruits, particularly summer varieties, they can still be included in a diabetic person’s diet. Fruit indulgence for a person with diabetes can be as simple as a piece of fresh fruit or a bowl of fruit salad to satisfy the sweet tooth while also providing extra nutrition, fibre, vitamin C, folate and potassium. Phytochemicals and minerals, which are powerful plant compounds, are also abundant in fruit. Fruit consumption may lower the risk…